Most of us know heart disease is the leading cause of death among both men and women, but many don’t understand why the disease is so deadly. The answer? Very few people even know they are at risk. Continued...

Work out smarter – not harder. Use our target heart rate calculator to learn how to get the most out of your workout. Continued...

If you experience pain in your legs after walking only a city block, you may have Peripheral Artery Disease (PAD) or vascular disease. PAD is caused by atherosclerotic plaque that builds up in the arteries in the extremities of your body, such as the legs and arms. Continued...

Glucose (sugar) runs through every blood vessel in the body. It’s no wonder that research has shown that elevated levels of blood glucose, known as pre-diabetes, can cause damage. Continued...