No matter if you’re 15 or 50 pounds overweight, shedding those extra pounds goes beyond a New Year’s resolution – it’s a lifestyle choice, albeit one that’s not always simple. Learn about your options. Continued...

If losing weight has once again made it onto your list of New Years’ resolutions, make 2011 the year you scratch it off your list for good. Easier said than done, right? Not if you know how to get started. Continued...

Learn diet and exercise tips from Greg Egnaczyk, MD, to maintain a healthy heart. Continued...

Some cholesterol is good for you. You need it in order for your body to make hormones, vitamin D and substances that help you digest foods. But, when there is too much cholesterol in your blood, it can lead to serious problems. Continued...