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VIDEO BLOG: Cardiovascular Benefits of Walking with Dr. Gregory Clarke
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Dr. Clarke explains how just 30 minutes of walking a day can benefit your heart. Continued...

Video: A chef's recipe for weight loss
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Shawn McCoy, Executive Chef and Owner of The Brown Dog Cafe, shares his personal motivation for creating a healthy, nutrient-rich menu. Continued...

Weighing your weight-loss options
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No matter if you’re 15 or 50 pounds overweight, shedding those extra pounds goes beyond a New Year’s resolution – it’s a lifestyle choice, albeit one that’s not always simple. Learn about your options. Continued...

Is weight loss surgery right for you?
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When diet and exercise are not enough, surgical weight loss could be an option. But how do you know if you’re a candidate? Continued...

Tip the scale in your favor: How to reach your weight-loss goals
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If losing weight has once again made it onto your list of New Years’ resolutions, make 2011 the year you scratch it off your list for good. Easier said than done, right? Not if you know how to get started. Continued...

Video: Weigh your weight-loss options
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Even 10 extra pounds can take a toll on the body. Watch the video to hear Dr. Dain Wahl explain how you can lose weight the healthy way. Continued...

Understanding the Nutrition Facts Label: A Guide to Healthier Eating
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Nutrition facts labels can be confusing. We’ll give you the information you need about these labels to eat healthier. Continued...

Keep joints healthy, from head to toe
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These tips will help you strengthen and protect your joints. Continued...

The Pieces Of Heart Health
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Complete the heart health puzzle by learning about each important piece. Continued...

Heart screening is a life-saver
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Find out more about an easy, non-invasive heart scan that could help save your life. Continued...

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