No matter if you’re 15 or 50 pounds overweight, shedding those extra pounds goes beyond a New Year’s resolution – it’s a lifestyle choice, albeit one that’s not always simple. Learn about your options. Continued...

If losing weight has once again made it onto your list of New Years’ resolutions, make 2011 the year you scratch it off your list for good. Easier said than done, right? Not if you know how to get started. Continued...

Nutrition facts labels can be confusing. We’ll give you the information you need about these labels to eat healthier. Continued...

Complete the heart health puzzle by learning about each important piece. Continued...