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Cardiovascular Disease: Are you at risk?
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Most of us know heart disease is the leading cause of death among both men and women, but many don’t understand why the disease is so deadly. The answer? Very few people even know they are at risk. Continued...

Get in the Zone: Use your target heart rate for a better workout
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Work out smarter – not harder. Use our target heart rate calculator to learn how to get the most out of your workout. Continued...

Video: Know your risk for heart disease
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Everyone is at risk for heart disease, but many don’t understand why. Watch Dr. James Kong explain the risk factors for heart disease and how you can keep your heart healthy. Continued...

Breast exams and screenings can save your life
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Regular exams and mammograms, starting at age 40, should be part of every woman’s breast health regimen. Continued...

Make Nutrition Work for You
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A hectic workday doesn’t exactly go hand in hand with great nutrition. Learn simple steps to work a healthy diet into your day. Continued...

Clear your head, calm your gut
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The next time you experience a knot in your stomach, don't assume it was something you ate. Find out how stress and anxiety could be causing your tummy troubles. Continued...

Life (and sex) after menopause
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More women are reporting higher satisfaction in life after menopause. Find out why. Continued...

5 Must-ask questions about pelvic pain
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Ask yourself these important questions if you experience pelvic pain. Continued...

From Ob/Gyn to girl's best friend
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Find out why a long-term relationship with your Ob/Gyn could be one of the best things you do for your health. Continued...

Could it be more than a stomachache?
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The digestive process is complex, but knowing whether your symptoms are serious or not doesn't have to be. Dr. Michael Kreines tells you what symptoms to watch out for. Continued...

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