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Tips to keep athletes healthy on and off the field
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Get the latest advice on how to keep young athletes healthy, no matter what activities they participate in. Continued...

How to prioritize heart-healthy exercise
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Lose the excuses and start making exercise a regular habit with these tips. Continued...

Fitness Over 40: Three rules to live by
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Learn why the adage "use it or lose it" holds a lot of truth for those 40 and older. Continued...

Tips to take your workout on the road
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Working in a workout while on the road is easier than you think. Continued...

Five tips for a healthy vacation
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Learn how to take care of your health while taking a break from your every day routines. Continued...

Boost metabolism to lose weight
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Discover the role your metabolism plays in helping you prevent weight gain. Continued...

From runners to retirees, exercise eases arthritis
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Understand arthritis at any age and among people of all activity levels and learn how they manage pain and inflammation instead of it controlling them. Continued...

Safeguard your heart before you exercise
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Learn why discussing your exercise plans with your doctor could protect your ticker and help you reach your fitness goals faster. Continued...

Diabetes Support Group
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Every 2nd Monday of March, June, September and December, Noon – 1 p.m., at The Christ Hospital, 2139 Auburn Ave., A-Level, Classroom 7

Join the discussion on living with diabetes. For more information about this FREE support group, contact Kathy Blessinger at 513-585-2048.

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Even with diabetes, you can stay healthy with exercise
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Although every journey begins with the first step, walking might not be the best way to begin an exercise program if you are one of the nearly 24 million Americans living with diabetes. Continued...

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