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Tips to keep athletes healthy on and off the field
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Get the latest advice on how to keep young athletes healthy, no matter what activities they participate in. Continued...

Have food allergies become more common?
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Learn about the most common foods that produce allergic responses, and how to deal with an intolerance. Continued...

Five ways to manage a global food palate at home
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Your diet is one of the most important elements of a healthy lifestyle. Learn how you can eat your favorite foods and still maintain good digestive health. Continued...

The Incredible Bulk: How fiber can be a part of every meal
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Fiber is one of the most important (and hardest working) components of a healthy diet. Discover inventive ways to fit this super-substance into your meals and snacks. Continued...

Diabetes Support Group
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Every 2nd Monday of March, June, September and December, Noon – 1 p.m., at The Christ Hospital, 2139 Auburn Ave., A-Level, Classroom 7

Join the discussion on living with diabetes. For more information about this FREE support group, contact Kathy Blessinger at 513-585-2048.

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