Targeting Tobacco is a six-week tobacco cessation wellness coaching program customized to target the triggers that send you back to tobacco use.

This program combines the American Cancer Society Freshstart program and the Cooper - Clayton Method to Stopping Smoking.

• It meets weekly for five sessions.
• This program emphasizes use of nicotine replacement or pharmacological treatment with the use of support group.
• Research indicates that the use of the support group increases the chance of quitting tobacco by 40 percent.
• Facilitators have been trained in evaluating smoking patterns, introducing behavior modification techniques, leading group discussions and minimizing relapse.
• The single most important element in the program is you – and your dedication to fight the addiction to nicotine that makes you want to smoke.
• Additional materials may be incorporated to meet individual needs.

Cost: $70 per person

Program starts Tuesday, February 5, 2013

When: Tuesdays from February 5 - March 12
Time: 6 - 7 p.m.
Where: 625 Eden Park Drive, Third Floor Conference Room

For more information, contact Michael Shaw.