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Build a Healthier Pizza
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User our interactive pizza-builder to learn how to cut the calories and keep the pizzazz when you're in the mood for this Italian favorite. Continued...

Video: Calorie Counting 101 with Dr. Amy Mechley
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We all have to eat. The question is: How many calories do we really need to fuel our bodies? Watch for calorie saving advice with Dr. Amy Mechley of The Christ Hospital Continued...

Video: A chef's recipe for weight loss
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Shawn McCoy, Executive Chef and Owner of The Brown Dog Cafe, shares his personal motivation for creating a healthy, nutrient-rich menu. Continued...

Boost metabolism to lose weight
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Discover the role your metabolism plays in helping you prevent weight gain. Continued...

Family time at the table
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Find out how family mealtime serves up health benefits. Continued...

Reducing Calories: Easier than you think
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Learn how consuming fewer calories can trim your waistline and improve your health. Continued...

VIDEO BLOG: Joint Pain and Arthritis
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Arthritis and can affect people of all ages -- even active young adults. Learn the warning signs and ways to treat joint pain with Dr. Edward V.A. Lim, Orthopaedic Surgeon with The Christ Hospital Orthopaedic and Sports Medicine Associates. Continued...

Could your joint pain be arthritis?
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Arthritis and can affect people of all ages -- even active young adults. Learn the warning signs and ways to treat joint pain with Dr. Edward V.A. Lim, Orthopaedic Surgeon with The Christ Hospital Orthopaedic and Sports Medicine Associates. Continued...

Best – and worse – exercises for arthritis
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Tell us where your arthritis hurts and we will suggest activities that will give you a good workout – and spare you much of the pain. Continued...

Could your joint pain be arthritis?
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Early warning signs of arthritis include join pain, joint swelling, redness in a joint and limited range of motion. Continued...

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